In the video section, you can purchase workshop videos on various topics, find "How To" quick tips with Erica's less than a minute videos for different situations and you will find some of Erica's FREE guided meditations below. It doesn't matter where you are on your journey. All you need to do is find a comfy spot and Erica will guide you step by step the rest of the way.
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Please Note: Do not attempt Meditations while driving.