©2019 by Hope and Healing, LLC.
To have a world full of people living with intention, authenticity, love, gratitude, and hope.


Life isn't about what happens to us; it's about how we handle it.

The time of shame and not talking about mental health with our warriors is over.  The time of having conversations and healing starts now.  Let's get the mental health conversation going!

Join Erica as she uses her experiences from being a Graduate Professor, a licensed psychotherapist, and her own life experiences to help you dig deep to find the courage to embrace your #undeniabletruth so that you can own it, speak it, and live it in ALL situations with actionable steps. This is authentic, mindful living wrapped up in a success mindset so that you may be your most calm self.  To put it simply, #undeniabletruth is the antidote to stress and burnout. 

Have topics that you would like Erica to talk about? Email her at