Do you feel like all that you do is give, give and give and receive nothing in return? Do you feel like you never get a break? Are you noticing that you are getting overly irritated with people? Do you feel like you hit the snooze button too much? Does your to-do list seem like it’s getting longer and longer? Have you lost your passion for your relationships, career or life?

So if you answered, ‘yes’ to these questions, the bad news is that you may be experiencing or about to be experiencing burnout. The GREAT news is that it's totally beatable. There is a way to consciously own your life and find your truth,

Welcome to #undeniabletruth: where we OWN IT, SPEAK IT, & LIVE IT. This is the 12 step roadmap for your healing journey. Where you'll go from battling burnout to balanced mental, physical, and spritual health.  Are you ready to embrace your #undeniabletruth? Let's go!


Burnout is our sign that it's time to level up. To learn a new way of handling stress in our lives.

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Come join us in this open forum wherein you will learn from professionals who have training and over a decade of experience of becoming a better ally with the BIPOC community. We will share our knowledge so that you will receive actionable steps, credible resource recommendations, and a safe place to understand what it means to be an Anti-Racist as we explore and influence existing systems in unprecedented ways. This will be an honest and vulnerable journey of learning and un-learning.



Erica Cuni is a Licensed Therapist, Graduate Professor, Podcast Host, Motivational Speaker, Meditation Facilitator, Reiki Master and fellow burnout survivor.



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There are certain people in this world who just “have it” and Erica is one of them. A visionary, conscious entrepreneur and heart-led leader, Erica’s track record is a prime example of an undeniable energy. Her presence speaks without having to say a word and creates a ripple effect of inspiration, positive vibes, and resilience. I’ve had the pleasure of experiencing Erica’s power first hand at a mastermind and couldn't get enough. It demands truth, integrity, and change. If you're looking to learn, collaborate, follow, or work with Erica, I HIGHLY recommend what she has to offer. She is unstoppable. She is powerful. She is undeniable. The new wave of conscious leadership is here and Erica is behind the wheel. Grab a seat, you won't want to miss this ride.

Voy, Men's Mentor & Performance Coach

Erica’s energy, presentation style, and story draw you in immediately, but it is her message and spirit that continue to resonate.  I have worked with military personnel for over 12 years and have seen a variety of speakers struggle to connect with this demographic. Erica, however, quickly establishes credibility, speaks their “language,” and is incredibly relatable. Erica’s powerful story of her journey to self-love, self-care, and acceptance is a lesson that will help those starting their own journeys, and also provides a powerful reminder to those already on their way. 

Kasey, Military Programs Manager

©2020 by Hope and Healing, LLC.
To have a world full of people living with intention, authenticity, love, gratitude, and hope.